Back Pain Chiropractic Care in San Diego

Back pain is one of the most common reasons people seek chiropractic care. Whether you’re dealing with lower back pain, mid-back stiffness, muscle tightness, or pain that limits your ability to move comfortably, chiropractic care can help address the underlying cause — not just the symptoms.

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At our San Diego practice, we help patients relieve back pain caused by posture issues, work stress, athletic injuries, and everyday strain so they can move better, recover faster, and return to their normal routines.

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Common Causes of Back Pain

Back pain rarely comes from just one factor. In many cases, it develops from a combination of stress, movement patterns, and joint restrictions over time.

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Poor Posture and Prolonged Sitting
Long hours sitting, poor workstation setup, and slouched posture can overload the muscles and joints of the spine, leading to stiffness and chronic discomfort.

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Muscle Tightness and Joint Restriction
Restricted movement in the lumbar or thoracic spine can cause surrounding muscles to tighten and overwork, contributing to pain and reduced mobility.

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Sports and Fitness Injuries
Weight training, running, impact sports, and repetitive movements can strain the back, especially when recovery or mobility is limited.

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Stress and Everyday Strain
Physical and mental stress can increase muscle tension throughout the back, making pain more persistent and harder to resolve.

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Disc Bulges and Herniations: What They Mean for Pain

Some patients are told they have a disc bulge or herniation after imaging studies such as an MRI. While these findings are common, they do not always correlate directly with pain or symptoms.

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Disc-related changes can influence how the spine moves and how mechanical stress is distributed, but they are only one of many factors that may contribute to discomfort. Many people have disc bulges without pain, while others experience symptoms due to movement restriction, joint dysfunction, or mechanical stress rather than the disc itself.

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Chiropractic care does not treat disc damage directly. Instead, care focuses on improving spinal movement, reducing mechanical stress, and addressing factors that may influence symptoms associated with disc-related findings.

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How Chiropractic Care Helps Back Pain

Chiropractic care focuses on restoring normal movement and reducing stress on the spine and surrounding tissues.

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Improving Joint Mobility
Targeted adjustments help restore motion to restricted areas of the spine, reducing pressure and irritation.

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Reducing Muscle Tension
Manual therapy techniques help decrease muscle tightness and improve circulation to irritated tissues.

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Supporting Movement and Posture
Addressing movement patterns and posture helps reduce recurring back pain, especially for desk workers and active adults.

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Preventing Future Flare-Ups
By improving how the spine moves and functions, chiropractic care can help reduce the likelihood of repeated pain episodes.

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What to Expect From Back Pain Treatment

Every patient’s back pain is different, which is why care is never one-size-fits-all.

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Evaluation and Assessment
Your visit begins with a focused evaluation to identify movement restrictions, joint dysfunction, and muscular tension contributing to your pain.

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Personalized Care Plan
Based on your findings, a personalized care plan is created to address your specific needs, activity level, and goals.

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Ongoing Progress Monitoring
Care is adjusted based on how your body responds, with the goal of improving mobility, comfort, and long-term function.

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Who This Back Pain Treatment Is Best For

Chiropractic care for back pain is commonly helpful for:

• Office and tech professionals

• Athletes and active adults

• Patients with stiffness or limited spinal mobility

• Individuals experiencing pain with bending, lifting, or prolonged sitting

Whether your back pain is recent or has been lingering for months, a targeted chiropractic approach can make a meaningful difference.

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Back Pain Chiropractor Near UTC and La Jolla

Our office is conveniently located in UTC (University City), making it easy to access care from La Jolla, Sorrento Valley, and surrounding areas. Patients searching for a back pain chiropractor near UTC or La Jolla choose our clinic for personalized care focused on long-term results.

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Frequently Asked Questions About Back Pain

Can chiropractic help lower back pain?
Yes. Chiropractic care can help improve joint mobility, reduce muscle tension, and support better movement patterns that commonly contribute to lower back pain.

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How many visits will I need?
The number of visits depends on the cause and severity of your back pain. Many patients notice improvement within the first few visits.

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Is chiropractic care safe for back pain?
Chiropractic care is widely used for back pain and is tailored to each patient’s comfort level and condition.

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Can back pain return if I stop care?
Back pain can return if underlying movement or posture issues remain unaddressed. Ongoing care and movement guidance help reduce recurrence.

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Schedule an Appointment for Back Pain

If you’re searching for a back pain chiropractor in UTC or University City, we’re currently accepting new patients at our Shoreham Place location.

📍 5151 Shoreham Place, San Diego, CA 92122
You can schedule your appointment online or contact the office to get started.